Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 4.5 mg |
| Sodium | 82.6 mg |
| Potassium | 100.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 4.0 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 1.9 % |
| Folate | 1.3 % |
| Iron | 9.5 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.2 % |
| Selenium | 1.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soup: quinoa, sausage, sweet potato, red/green bell pepper, onion, celery
View the full soup: quinoa, sausage, sweet potato, red/green bell pepper, onion, celery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soup: quinoa, sausage, sweet potato, red/green bell pepper, onion, celery
64 calories of 365 Organic Quinoa, (0.10 cup)
20 calories of Pork Sausage, (0.20 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Red Bell Pepper (one medium pepper), (0.10 serving)
3 calories of Onions, raw, (0.05 large)
1 calories of Celery, cooked, (0.20 stalks)
Calories per serving of soup: quinoa, sausage, sweet potato, red/green bell pepper, onion, celery
64 calories of 365 Organic Quinoa, (0.10 cup)
20 calories of Pork Sausage, (0.20 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Red Bell Pepper (one medium pepper), (0.10 serving)
3 calories of Onions, raw, (0.05 large)
1 calories of Celery, cooked, (0.20 stalks)
Calories in Similar Recipes
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