soup: quinoa, sausage, sweet potato, red/green bell pepper, onion, celery

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 2.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 82.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.0 g

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Introduction

healthy soup healthy soup
Number of Servings: 10

Ingredients

    1 sweetpotato, 5" long Sweet potato
    1 cup 365 Organic Quinoa
    2 stalks Celery, cooked
    .5 large Onions, raw
    2 patty, cooked (raw dimensions: Pork Sausage
    1 serving 1 Med. Green Bell Pepper
    1 serving Red Bell Pepper (one medium pepper)

Tips

fry sausage/meat ahead of time. add other ingredients, begin with 8-10 cups of water, add more as desired


Directions

season to taste

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user LMPIPPIN.

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