Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 47.6 mg |
| Sodium | 232.3 mg |
| Potassium | 127.7 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 16.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.7 % |
| Calcium | 36.3 % |
| Copper | 6.3 % |
| Folate | 22.2 % |
| Iron | 10.1 % |
| Magnesium | 6.7 % |
| Manganese | 0.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 17.3 % |
| Riboflavin | 9.4 % |
| Selenium | 4.8 % |
| Thiamin | 13.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zach Mac
View the full Zach Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zach Mac
164 calories of Pasta elbow cooked (1 cup), (0.83 serving)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
59 calories of Gruyere Cheese, (0.50 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
Calories per serving of Zach Mac
164 calories of Pasta elbow cooked (1 cup), (0.83 serving)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
59 calories of Gruyere Cheese, (0.50 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Flour, white, (0.02 cup)