Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 608.3
Total Fat 49.0 g
Saturated Fat 20.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 140.8 mg
Sodium 1,811.0 mg
Potassium 587.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.4 g
Sugars 5.4 g
Protein 26.3 g
Vitamin A 41.4 %
Vitamin B-12 0.9 %
Vitamin B-6 20.2 %
Vitamin C 121.5 %
Vitamin D 3.9 %
Vitamin E 2.7 %
Calcium 11.4 %
Copper 5.0 %
Folate 28.9 %
Iron 10.3 %
Magnesium 9.5 %
Manganese 21.1 %
Niacin 4.6 %
Pantothenic Acid 10.6 %
Phosphorus 9.8 %
Riboflavin 9.3 %
Selenium 2.3 %
Thiamin 7.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shugarysweets.com: Low Carb Keto Zuppa Toscana Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shugarysweets.com: Low Carb Keto Zuppa Toscana Soup

400 calories of Jimmy Dean pork sausage hot, (4 oz)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

40 calories of Bacon, fully cooked - Hormel Kirkland signature (2 slice), (0.50 serving)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

15 calories of Better than Boullion Chicken Base, (1 tsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 clove)

1 calories of crushed red pepper flakes, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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