Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.7 mg |
| Sodium | 87.6 mg |
| Potassium | 151.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 5.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.8 % |
| Copper | 1.4 % |
| Folate | 1.1 % |
| Iron | 2.2 % |
| Magnesium | 2.5 % |
| Manganese | 0.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.5 % |
| Selenium | 2.6 % |
| Thiamin | 1.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Soy and Flaxseed Yogurt Smoothie
View the full Chocolate Soy and Flaxseed Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Soy and Flaxseed Yogurt Smoothie
114 calories of Vanilla Frozen Yogurt, (0.50 cup)
35 calories of Chocolate Soy Milk, (0.25 cup)
23 calories of Carnation Malted Milk Powder, (0.75 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
Calories per serving of Chocolate Soy and Flaxseed Yogurt Smoothie
114 calories of Vanilla Frozen Yogurt, (0.50 cup)
35 calories of Chocolate Soy Milk, (0.25 cup)
23 calories of Carnation Malted Milk Powder, (0.75 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
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