Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 6.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.1 mg
Sodium 53.8 mg
Potassium 100.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.0 g
Sugars 3.5 g
Protein 9.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.5 %
Vitamin D 6.3 %
Vitamin E 0.0 %
Calcium 9.5 %
Copper 0.0 %
Folate 2.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.3 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SWEET*TRINA's Oatmeal Mix

View the full SWEET*TRINA's Oatmeal Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET*TRINA's Oatmeal Mix

100 calories of Quaker Instant Oatmeal, Organic, Regular, (1 serving)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

23 calories of Horizon Organic Fat Free Milk, (0.25 cup)

5 calories of SMUCKERS Sugar-Free Breakfast Syrup, 1/4 cup, (0.25 serving)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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