Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 17.7 mg
Sodium 266.9 mg
Potassium 150.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.5 g
Sugars 4.5 g
Protein 11.0 g
Vitamin A 1.4 %
Vitamin B-12 4.9 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 3.0 %
Vitamin E 0.3 %
Calcium 7.5 %
Copper 3.6 %
Folate 2.8 %
Iron 4.9 %
Magnesium 2.5 %
Manganese 4.4 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 4.0 %
Riboflavin 5.3 %
Selenium 3.5 %
Thiamin 4.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Muffins

View the full Protein Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Muffins

33 calories of Herbalife Protein Powder, (1.67 tbsp)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

17 calories of Quaker Instant Oatmeal, Organic, Regular, (0.17 serving)

9 calories of Flour, white, (0.02 cup)

8 calories of Quaker Instant Oatmeal, Organic, Regular, (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Soy Milk Plain Light, (0.08 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I made these using regular Splenda and 1% milk, and they turn out to be 82 calories per muffin. They are very dense, more like a chewy bread, but they do satisfy a chocolate craving. The baking temp and time is not listed here. I used a 375 degree oven and baked for 7 minutes.