Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.2 mg |
| Sodium | 44.4 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 3.8 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 5.2 % |
| Folate | 2.5 % |
| Iron | 4.9 % |
| Magnesium | 6.7 % |
| Manganese | 36.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.7 % |
| Selenium | 4.0 % |
| Thiamin | 7.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pumpkin Pecan Protein Cookies
View the full Oatmeal Pumpkin Pecan Protein Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pumpkin Pecan Protein Cookies
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
9 calories of Splenda Brown Sugar Blend, (0.55 tsp)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.05 extra large)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
4 calories of Herbalife Protein Powder, (0.18 tbsp)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 dash)
Calories per serving of Oatmeal Pumpkin Pecan Protein Cookies
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
9 calories of Splenda Brown Sugar Blend, (0.55 tsp)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.05 extra large)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
4 calories of Herbalife Protein Powder, (0.18 tbsp)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 dash)
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