Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 7.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 119.6 mg
Potassium 827.6 mg
Total Carbohydrate 53.0 g
Dietary Fiber 11.7 g
Sugars 12.2 g
Protein 14.6 g
Vitamin A 18.1 %
Vitamin B-12 24.9 %
Vitamin B-6 33.4 %
Vitamin C 102.4 %
Vitamin D 4.9 %
Vitamin E 6.6 %
Calcium 9.8 %
Copper 19.1 %
Folate 15.8 %
Iron 19.1 %
Magnesium 18.7 %
Manganese 79.1 %
Niacin 9.3 %
Pantothenic Acid 11.2 %
Phosphorus 10.9 %
Riboflavin 13.2 %
Selenium 11.2 %
Thiamin 13.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gregory's Power Smoothie

View the full Gregory's Power Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gregory's Power Smoothie

67 calories of Banana, fresh, (0.50 cup, sliced)

45 calories of Soy Milk, (0.50 cup)

45 calories of *Flax Seed, (1 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

23 calories of Pineapple, fresh, (0.30 cup, diced)

20 calories of Herbalife Protein Powder, (1 tbsp)


Nutrition & Calorie Comments  

To lower the calories, the easiest thing would be to 1/2 the recipe. Use Almond Breeze (unsweetened) instead of the soy milk. Leave out most of the fruit. Add in more protein powder (not sweetened with sugar)--will up the calories a bit, but keep you feeling full longer.
Any idea on how to make this with less calories? This amount of calories would be 1/3 of my daily allowable intake. (per my doctor, I need to lose weight NOW)