Protein Muffins


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 1.4 g
  • Cholesterol: 17.7 mg
  • Sodium: 266.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Protein Muffins calories by ingredient


Introduction

A high protein, low calorie snack that doubles as a dessert! :) A high protein, low calorie snack that doubles as a dessert! :)
Number of Servings: 12

Ingredients

    1 cup Instant Oatmeal
    1 cup Light Soymilk
    1 egg
    1/4 Baking Splenda
    1/2 tsp. Salt
    2 tsp. Baking Powder
    1 cup Whey Protein Powder
    1/4 Flour
    1/4 Unsweetened Cocoa Powder
    *PAM for baking

Directions

In one bowl mix the instant oatmeal and soymilk and let it sit for 15 minutes. In another bowl mix all remaining ingredients together. After 15 minutes combined both bowls, and evenly distribute the mixture in 12 muffin/cupcake servings. Do not use a muffin paper, but instead REALLY coat the muffin/cupcake tins well so that the muffins can come out easily. Since this recipe has little fat, it'll be hard without PAM for baking to do this.

Number of Servings: 12

Recipe submitted by SparkPeople user XEVEZAPPLEX.

Member Ratings For This Recipe


  •  no profile photo


    great recipe thanks so much!! - 10/23/09


  • no profile photo

    Good
    I made these using regular Splenda and 1% milk, and they turn out to be 82 calories per muffin. They are very dense, more like a chewy bread, but they do satisfy a chocolate craving. The baking temp and time is not listed here. I used a 375 degree oven and baked for 7 minutes. - 9/7/09