Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 59.2 mg
Potassium 511.5 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.3 g
Sugars 1.8 g
Protein 7.5 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 30.0 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.5 %
Copper 6.7 %
Folate 6.5 %
Iron 3.4 %
Magnesium 8.8 %
Manganese 13.5 %
Niacin 3.7 %
Pantothenic Acid 3.1 %
Phosphorus 2.6 %
Riboflavin 6.8 %
Selenium 2.0 %
Thiamin 3.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

91 calories of Banana, fresh, (0.75 large (8" to 8-7/8" long))

25 calories of Herbalife Protein Powder, (1.25 tbsp)

14 calories of Strawberries, frozen, unsweetened, (3.75 berry)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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