Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 739.5 mg |
| Potassium | 473.1 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.6 g |
| Protein | 20.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 56.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.9 % |
| Calcium | 19.4 % |
| Copper | 18.7 % |
| Folate | 12.5 % |
| Iron | 23.3 % |
| Magnesium | 21.6 % |
| Manganese | 54.7 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.1 % |
| Riboflavin | 23.6 % |
| Selenium | 21.1 % |
| Thiamin | 24.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Tofu Sandwich
View the full Teriyaki Tofu Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Tofu Sandwich
190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving)
96 calories of Tofu, extra firm, (100 grams)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.30 tbsp)
Calories per serving of Teriyaki Tofu Sandwich
190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving)
96 calories of Tofu, extra firm, (100 grams)
20 calories of Olive Oil, (0.50 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.30 tbsp)
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