Teriyaki Tofu Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.2
  • Total Fat: 12.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 739.5 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.1 g

View full nutritional breakdown of Teriyaki Tofu Sandwich calories by ingredient
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Number of Servings: 1


    1/2 tsp olive oil
    3 oz super firm tofu
    1/4 small onion
    1/4 green pepper chopped in chunks
    teriyaki sauce
    1/2 C sliced mushrooms
    1 hoagie roll
    lettuce, tomato slices, fat free mayo


Heat oil oil in saute pan over medium hi heat. Add tofu and saute til lightly browned.
Turn heat down to medium and add onions and green pepper; cook til slightly softened then add mushrooms and do the same. Meanwhile, prepare hoagie with desired condiments (leave the lettuce and tomatoes for last). When mushrooms are slightly softened turn heat to low then drizzle teriyaki sauce, a little at a time, until mixture is coated. Heat for just a couple of minutes making sure not to burn.
Spoon mixture onto hoagie bun, top with lettuce, tomato.
This recipe is delicious served over rice for an asian dinner.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.

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