Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 204.4 mg |
| Sodium | 765.7 mg |
| Potassium | 392.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 15.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 13.9 % |
| Vitamin D | 10.7 % |
| Vitamin E | 4.0 % |
| Calcium | 23.0 % |
| Copper | 4.2 % |
| Folate | 9.1 % |
| Iron | 7.9 % |
| Magnesium | 7.4 % |
| Manganese | 7.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 25.6 % |
| Riboflavin | 27.5 % |
| Selenium | 24.8 % |
| Thiamin | 17.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Summer Veggie Quiche Casserole
View the full Sausage & Summer Veggie Quiche Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Summer Veggie Quiche Casserole
76 calories of Scrambled Egg, (0.83 large)
64 calories of Pork Sausage, (1.33 link (raw dimensions: 4" long x 7/8" dia), cooked)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
32 calories of Earth Grains Sliced Soft Hoagie Roll, (0.17 serving)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Eggplant, (0.33 cup (1" cubes))
6 calories of Summer Squash, (0.33 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sausage & Summer Veggie Quiche Casserole
76 calories of Scrambled Egg, (0.83 large)
64 calories of Pork Sausage, (1.33 link (raw dimensions: 4" long x 7/8" dia), cooked)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
32 calories of Earth Grains Sliced Soft Hoagie Roll, (0.17 serving)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Eggplant, (0.33 cup (1" cubes))
6 calories of Summer Squash, (0.33 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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