Sausage & Summer Veggie Quiche Casserole


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 15.2 g
  • Cholesterol: 204.4 mg
  • Sodium: 765.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Sausage & Summer Veggie Quiche Casserole calories by ingredient
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Introduction

This quiche like casserole is both filling and creamy. A great way to disguise eggplant for a picky eater. This quiche like casserole is both filling and creamy. A great way to disguise eggplant for a picky eater.
Number of Servings: 6

Ingredients

    2 c. eggplant, peeled sauteed and pureed
    2 c. yellow summer squash, cubed and sauteed
    1/4 c. chopped onion
    6oz pork sausage
    5 eggs
    1 1/2 c. nonfat milk
    1/2 c. finely shredded gruyere
    1 hoagie roll
    1/2 tsp salt
    1/4 tsp pepper

Directions

Preheat oven to 350 degrees.
Peel an eggplant, chop into 1" cubes and saute on medium heat with a spritz of cooking spray. After several minutes add a 1/4 water and cover to steam. Puree 2 c. of sauteed eggplant.
While eggplant is cooking, sautee onion. After onions begin to turn translucent, add sausage and sautee until cooked through. Set aside in a bowl and add the cubed yellow squash to the sausage drippings. Sautee for several minutes and add 1/4 c. water and cover. Steam until tender.
In a large bowl, whisk 5 eggs together with 1 1/2 c of milk and pureed eggplant. Add salt and pepper and fold in cheese, sausage and yellow squash.
Spray the bottom of a 9.5X11" pan with non stick cooking spray. Tear up the hoagie roll and layer on the bottom of the pan. Pour mixture over brad and bake for 45 minutes.
Serves 6 large servings.

Serving Size: makes 6 servings in a 9.5"X11"

Number of Servings: 6

Recipe submitted by SparkPeople user JULIEAMAZED.

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