Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 446.8 | Total Fat | 16.8 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 6.4 g |
Cholesterol | 31.0 mg |
Sodium | 1,042.0 mg |
Potassium | 311.6 mg |
Total Carbohydrate | 44.1 g |
Dietary Fiber | 2.1 g |
Sugars | 5.2 g |
Protein | 27.9 g |
Vitamin A | 2.7 % | Vitamin B-12 | 42.5 % |
---|---|
Vitamin B-6 | 18.1 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 15.7 % |
Calcium | 10.8 % |
Copper | 11.3 % |
Folate | 22.4 % |
Iron | 26.7 % |
Magnesium | 10.4 % |
Manganese | 17.8 % |
Niacin | 70.9 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 19.5 % |
Riboflavin | 18.8 % |
Selenium | 110.7 % |
Thiamin | 15.2 % |
Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Tuna Burgers
View the full Lisa's Tuna Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Tuna Burgers
120 calories of Hamburger or Hot Dog Buns, (1 roll)
114 calories of Saltine Crackers (Saltines), (0.38 cup, crushed)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Canola Oil, (1.50 1tsp)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Lisa's Tuna Burgers
120 calories of Hamburger or Hot Dog Buns, (1 roll)
114 calories of Saltine Crackers (Saltines), (0.38 cup, crushed)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Canola Oil, (1.50 1tsp)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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