Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.8 mg |
| Potassium | 335.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.0 g |
| Protein | 2.8 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 1.3 % |
| Copper | 5.7 % |
| Folate | 20.5 % |
| Iron | 4.1 % |
| Magnesium | 2.9 % |
| Manganese | 8.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.8 % |
| Selenium | 2.1 % |
| Thiamin | 6.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia and veggie foil packets
View the full Tilapia and veggie foil packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia and veggie foil packets
80 calories of Tilapia filet, (3.50 oz)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
13 calories of Snap peas, (0.50 cup)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
10 calories of Garlic powder, (1 tsp)
4 calories of Sliced lemons 1 slice per serving, (2 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Butter flavored cooking spray, (1 Serving(s))
Calories per serving of Tilapia and veggie foil packets
80 calories of Tilapia filet, (3.50 oz)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
13 calories of Snap peas, (0.50 cup)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
10 calories of Garlic powder, (1 tsp)
4 calories of Sliced lemons 1 slice per serving, (2 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Butter flavored cooking spray, (1 Serving(s))
Nutrition & Calorie Comments