Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 134.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 335.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.6 g
Sugars 4.0 g
Protein 2.8 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 1.3 %
Copper 5.7 %
Folate 20.5 %
Iron 4.1 %
Magnesium 2.9 %
Manganese 8.4 %
Niacin 3.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.6 %
Riboflavin 4.8 %
Selenium 2.1 %
Thiamin 6.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia and veggie foil packets

View the full Tilapia and veggie foil packets Recipe & Instructions
Submitted by: SQUEAKYMOOMOO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia and veggie foil packets

80 calories of Tilapia filet, (3.50 oz)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

13 calories of Snap peas, (0.50 cup)

13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)

10 calories of Garlic powder, (1 tsp)

4 calories of Sliced lemons 1 slice per serving, (2 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)

0 calories of Butter flavored cooking spray, (1 Serving(s))


Nutrition & Calorie Comments  

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