Tilapia and veggie foil packets


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Tilapia and veggie foil packets calories by ingredient
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Introduction

Quick and tasty dinner. You can also use salmon or cod fish. Quick and tasty dinner. You can also use salmon or cod fish.
Number of Servings: 1

Ingredients

    3.5 oz Tilapia filet
    4 spear, medium (5-1/4" to 7" long) Asparagus, fresh
    0.5 cup Snap peas
    1 tsp Lemon Juice 'Real Lemon' 100% juice
    2 tbsp Sliced lemons 1 slice per serving
    0.5 serving Grape Tomatoes (3oz/12 tomatoes)
    1 Serving(s) Butter flavored cooking spray
    1 tsp Garlic powder

Directions

Set oven to 460 degrees. Tear 2 pieces of foil as long as your cookie sheet. Put fish in the center. Asparagus on one side and peas on the other. Cut tomatoes in half and divide between sides. Spray with butter spray so that the food doesn’t stick. Cover with the other piece on foil a fold edges together to for packet. Bake for 20 minutes. Be careful when opening to prevent burns from steam.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    Two words, simple and delicious. - 3/27/20

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