Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,084.1 | Total Fat | 43.1 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 146.3 mg |
| Sodium | 1,113.8 mg |
| Potassium | 1,732.9 mg |
| Total Carbohydrate | 108.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.8 g |
| Protein | 65.0 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 97.2 % |
| Vitamin C | 150.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 30.9 % |
| Calcium | 11.3 % |
| Copper | 26.2 % |
| Folate | 19.1 % |
| Iron | 42.3 % |
| Magnesium | 30.3 % |
| Manganese | 36.6 % |
| Niacin | 164.3 % |
| Pantothenic Acid | 33.7 % |
| Phosphorus | 61.5 % |
| Riboflavin | 20.5 % |
| Selenium | 61.8 % |
| Thiamin | 28.2 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollo Saltado
View the full Pollo Saltado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollo Saltado
384 calories of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, (0.89 package (9 oz), yields)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
186 calories of Canola Oil, (1.50 tbsp)
125 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.83 serving)
32 calories of Honey, (0.50 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Garlic - minced (1 tsp), (1 serving)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
3 calories of Paprika, (0.50 tsp)
0 calories of Distilled White Vinegar, (1 tbsp)
0 calories of Aji Amarillo (yellow pepper paste), (2.25 tsp)
Calories per serving of Pollo Saltado
384 calories of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, (0.89 package (9 oz), yields)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
186 calories of Canola Oil, (1.50 tbsp)
125 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.83 serving)
32 calories of Honey, (0.50 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Garlic - minced (1 tsp), (1 serving)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
3 calories of Paprika, (0.50 tsp)
0 calories of Distilled White Vinegar, (1 tbsp)
0 calories of Aji Amarillo (yellow pepper paste), (2.25 tsp)