Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 875.8 mg
Potassium 622.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.0 g
Sugars 15.3 g
Protein 40.6 g
Vitamin A 165.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 118.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 8.0 %
Copper 18.0 %
Folate 11.2 %
Iron 11.8 %
Magnesium 6.6 %
Manganese 17.7 %
Niacin 16.4 %
Pantothenic Acid 14.5 %
Phosphorus 9.8 %
Riboflavin 13.6 %
Selenium 10.5 %
Thiamin 9.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Stir Fry

View the full Karen's Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Stir Fry

146 calories of Chicken - Boneless & Skinless Breast (4 ounces), (1.33 serving)

33 calories of Fusia Teriyaki Asian Sauce (Aldi), (1.33 serving)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Brocolli raw, (0.33 cup)

8 calories of Sweet peppers (bell), (0.33 cup, sliced)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

7 calories of Kikkoman Less Sodium Soy Sauce, (0.67 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Green Onion (fresh-1 stalk), (1 serving)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of 1/8th tsp red pepper flakes, (0.33 serving)


No nutrition or calorie comments found.