Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 38.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 52.0 mg
Sodium 36.0 mg
Potassium 108.0 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 21.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 3.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spirals

View the full Chicken and Spirals Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spirals

88 calories of Chicken Breast Tenders; Just Bare Chicken, (3.20 oz)

65 calories of campbell's Fiesta Nacho cheese soup, (2.15 oz)

30 calories of Green Giant Veggie Spiral Butternut squash, (0.60 serving)

12 calories of Green Giant Veggie Spirals Zucchini, (0.60 cup)


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