Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 1,178.4 mg |
| Potassium | 657.1 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.2 g |
| Protein | 57.2 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 80.0 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.4 % |
| Copper | 0.0 % |
| Folate | 41.7 % |
| Iron | 12.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 98.4 % |
| Selenium | 0.0 % |
| Thiamin | 111.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THM Chicken Fried Double Rice
View the full THM Chicken Fried Double Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THM Chicken Fried Double Rice
188 calories of Chicken breast, (4 oz)
125 calories of Cooked Brown Rice, (0.58 cup)
67 calories of Great Value 100% Liquid Egg Whites 3Tbsps=46grams, (122.67 gram(s))
43 calories of Orchi Sesame oil, (0.33 tbsp)
18 calories of Great Value Frozen Sweet Peas 2/3cup=89, (22.32 gram(s))
13 calories of San-J reduced sodium soy sauce, (0.89 tbsp)
12 calories of Red Star Yeast Flakes 1 1/2tablespoons=16grams, (2.67 gram(s))
12 calories of Baby Carrots, (28.33 gram(s))
11 calories of Green Giant Frozen Riced Cauliflower 85grams=1 cup, (46.67 gram(s))
4 calories of Green Onion (fresh-1 stalk), (1.33 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of red pepper flakes, (0.08 tsp)
Calories per serving of THM Chicken Fried Double Rice
188 calories of Chicken breast, (4 oz)
125 calories of Cooked Brown Rice, (0.58 cup)
67 calories of Great Value 100% Liquid Egg Whites 3Tbsps=46grams, (122.67 gram(s))
43 calories of Orchi Sesame oil, (0.33 tbsp)
18 calories of Great Value Frozen Sweet Peas 2/3cup=89, (22.32 gram(s))
13 calories of San-J reduced sodium soy sauce, (0.89 tbsp)
12 calories of Red Star Yeast Flakes 1 1/2tablespoons=16grams, (2.67 gram(s))
12 calories of Baby Carrots, (28.33 gram(s))
11 calories of Green Giant Frozen Riced Cauliflower 85grams=1 cup, (46.67 gram(s))
4 calories of Green Onion (fresh-1 stalk), (1.33 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of red pepper flakes, (0.08 tsp)