THM Chicken Fried Double Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 493.2
  • Total Fat: 9.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 1,178.4 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 57.2 g

View full nutritional breakdown of THM Chicken Fried Double Rice calories by ingredient


Introduction

:) :)
Number of Servings: 6

Ingredients

    736 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams
    .5 tsp Salt
    .5 tsp Black Pepper (Ground)
    16 gram(s) Red Star Yeast Flakes 1 1/2tablespoons=16grams
    2 tbsp Orchi Sesame oil
    133.9 gram(s) Great Value Frozen Sweet Peas 2/3cup=89
    170 gram(s) Baby Carrots
    280 gram(s) Green Giant Frozen Riced Cauliflower 85grams=1 cup
    8 serving Green Onion (fresh-1 stalk)
    24 oz Chicken breast
    3.5 cup Cooked Brown Rice
    5.33 tbsp San-J reduced sodium soy sauce
    .5 tsp red pepper flakes

Tips

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Directions

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Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ALICEEBROYLES.

TAGS:  Poultry |