Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.6
Total Fat 17.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 51.5 mg
Sodium 599.0 mg
Potassium 1,027.7 mg
Total Carbohydrate 20.0 g
Dietary Fiber 9.4 g
Sugars 7.9 g
Protein 22.2 g
Vitamin A 95.5 %
Vitamin B-12 0.1 %
Vitamin B-6 25.6 %
Vitamin C 473.7 %
Vitamin D 0.5 %
Vitamin E 25.5 %
Calcium 15.1 %
Copper 7.7 %
Folate 54.9 %
Iron 22.1 %
Magnesium 20.2 %
Manganese 37.5 %
Niacin 10.7 %
Pantothenic Acid 16.7 %
Phosphorus 21.6 %
Riboflavin 22.3 %
Selenium 13.3 %
Thiamin 13.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Ground Beef

View the full Broccoli and Ground Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Ground Beef

169 calories of 80/20 ground beef chuck, (2.50 oz)

85 calories of Broccoli, fresh, (0.50 bunch)

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Prince of Peace Ginger Honey Crystals, (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.03 cup)


Nutrition & Calorie Comments  

Sodium is high