Broccoli and Ground Beef
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 297.6
- Total Fat: 17.1 g
- Cholesterol: 51.5 mg
- Sodium: 599.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 9.4 g
- Protein: 22.2 g
View full nutritional breakdown of Broccoli and Ground Beef calories by ingredient
Introduction
Delicious, simple, healthy meal, with a Chinese feel. Delicious, simple, healthy meal, with a Chinese feel.Number of Servings: 8
Ingredients
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4 bunch Broccoli, fresh
20 oz 80/20 ground beef chuck
1 serving Prince of Peace Ginger Honey Crystals
2 tbsp Butter, salted
1 medium (2-1/2" dia) Onions, raw
.25 cup Soy Sauce
Directions
Carmelize the onions in butter, add spices. Set aside.
Brown the ground beef.
Cut up the broccoli and put it in with the cooked ground beef until bright green.
Stir in spices, ginger crystals, and soy sauce.
Serve over rice or plain.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KRAZYLILSIS.
Brown the ground beef.
Cut up the broccoli and put it in with the cooked ground beef until bright green.
Stir in spices, ginger crystals, and soy sauce.
Serve over rice or plain.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KRAZYLILSIS.
Member Ratings For This Recipe
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MNABOY
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EVILCECIL
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BILLTHOMSON