Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 103.1 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 78.3 mg |
| Sodium | 100.4 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 13.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.0 % |
| Calcium | 15.8 % |
| Copper | 0.1 % |
| Folate | 3.5 % |
| Iron | 9.2 % |
| Magnesium | 40.8 % |
| Manganese | 35.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 8.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto protein flax muffins
View the full Keto protein flax muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto protein flax muffins
80 calories of Olivado Avacado Oil, (0.67 tbsp)
59 calories of Hemp Hearts, Manitoba Harvest Organic, (0.33 3-Tbsp)
35 calories of Flaxseed (Spectrum) Organic Ground, (1 tbsp)
29 calories of Further Food Collagen Peptides, (1 scoop)
23 calories of Egg, Kirkland Signature Organic Brown Grade AA Large, (0.33 serving)
17 calories of Horizon Organic Heavy Whipping Cream, (0.33 tbsp)
2 calories of Simple Truth Organic Coconut Flour, (0.04 2 Tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of ground mace, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Keto protein flax muffins
80 calories of Olivado Avacado Oil, (0.67 tbsp)
59 calories of Hemp Hearts, Manitoba Harvest Organic, (0.33 3-Tbsp)
35 calories of Flaxseed (Spectrum) Organic Ground, (1 tbsp)
29 calories of Further Food Collagen Peptides, (1 scoop)
23 calories of Egg, Kirkland Signature Organic Brown Grade AA Large, (0.33 serving)
17 calories of Horizon Organic Heavy Whipping Cream, (0.33 tbsp)
2 calories of Simple Truth Organic Coconut Flour, (0.04 2 Tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of ground mace, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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