Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.5
Total Fat 8.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.3 g
Cholesterol 43.8 mg
Sodium 301.4 mg
Potassium 303.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 5.7 g
Sugars 6.3 g
Protein 19.3 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 0.6 %
Folate 7.2 %
Iron 12.7 %
Magnesium 5.2 %
Manganese 23.3 %
Niacin 14.2 %
Pantothenic Acid 0.2 %
Phosphorus 6.9 %
Riboflavin 8.1 %
Selenium 0.2 %
Thiamin 13.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

119 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.50 oz)

57 calories of Barilla Whole Grain Elbow, 2 oz., (0.63 oz.)

22 calories of Diced Tomatoes, Petite (Best Yet), (0.44 cup)

19 calories of Tomatoe Paste (Best Yet), (1.25 Tbsp)

19 calories of Black Olives, Pitted, Lg (Hannaford), (5 Ea)

10 calories of Mushroom Stems & Pieces, Canned (My Essentials), (0.13 Cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Pepper, Sweet, fresh: green or red, raw, 1 med(5.2 oz), (0.65 oz)

1 calories of Garlic (fresh, raw, 1 clove), (0.19 serving)


No nutrition or calorie comments found.