Goulash

Goulash
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 8.6 g
  • Cholesterol: 43.8 mg
  • Sodium: 301.4 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Goulash calories by ingredient


Introduction

Burger & Veggies in Tomato & Pasta. Hardy, re-heatable or eat cold, lunch-packable. Various amounts of what's on hand with any veggies you want. And just 2 pans and a cutting board to wash, after. Burger & Veggies in Tomato & Pasta. Hardy, re-heatable or eat cold, lunch-packable. Various amounts of what's on hand with any veggies you want. And just 2 pans and a cutting board to wash, after.
Number of Servings: 8

Ingredients

    1 sm chopped Onion (2")
    2 med cloves Garlic, fresh, raw
    ~~~
    1 med chopped Pepper, green or red (3")
    40 Ea (can) Black Olives, Pitted, Lg, halved
    1 cup (sm can) Mushroom Stems & Pieces, Canned
    ~~~
    20 oz Beef, Ground Sirloin, 10% lean
    ~~~
    10 Tb (can) Tomato Paste
    3.5 cup (28oz can) Diced Tomatoes, or any Tomato product
    ~~~
    6 oz Barilla Whole Grain Elbow Pasta, adjust to liking

Tips

This is a general recipe, in which you can change/substitute any ingredients or their quantities.


Directions

Saute Onion and Garlic.
Add Beef and cook.
Add Peppers, Mushrooms, and Black Olives. Continue to cook, lid optional
Boil and drain Pasta.
Move Beef & Veggies from skillet to Pasta pan.
Add Tomatoe Paste and Diced Tomatoes. Continue to cook over low heat.
Add preferred Seasonings.
Mix in Pasta. Continue to cook until desired flavor & consistency.
Cool & store in Fridge; Put in dishes and Freeze; Eat at Stove!

Serving Size: approx 8-10 1/2c servings