Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.8 mg |
| Potassium | 1,107.3 mg |
| Total Carbohydrate | 76.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 45.9 g |
| Protein | 16.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 7.1 % |
| Copper | 19.8 % |
| Folate | 15.4 % |
| Iron | 13.8 % |
| Magnesium | 28.2 % |
| Manganese | 44.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 13.8 % |
| Selenium | 4.2 % |
| Thiamin | 7.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Smoothie
View the full Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Smoothie
145 calories of Almarai Milk, (250 gram)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
59 calories of Flaxseed, (1 tbsp)
57 calories of Almonds, (10 grams)
56 calories of Steel Cut Oats, dry, (0.10 cup)
47 calories of Dates, (2 date)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Protein Smoothie
145 calories of Almarai Milk, (250 gram)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
59 calories of Flaxseed, (1 tbsp)
57 calories of Almonds, (10 grams)
56 calories of Steel Cut Oats, dry, (0.10 cup)
47 calories of Dates, (2 date)
32 calories of Honey, (0.50 tbsp)