Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 501.7
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.8 mg
  • Total Carbs: 76.9 g
  • Dietary Fiber: 10.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Protein Smoothie calories by ingredient


Introduction

Banana And Almond Smoothie Banana And Almond Smoothie
Number of Servings: 1

Ingredients

    10.0 Grams Almonds
    1.0 tbsp Flaxseed
    2.0 date Dates
    0.1 cup Steel Cut Oats, dry
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    250.0 gram Almarai Milk
    0.5 tbsp Honey

Directions

Blend all the ingredients in a blender.

Serving Size: 2 Cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user ATIKAMUJTABA18.