Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 86.1 mg |
| Sodium | 111.7 mg |
| Potassium | 93.5 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.3 g |
| Protein | 4.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 6.5 % |
| Calcium | 7.3 % |
| Copper | 4.8 % |
| Folate | 9.3 % |
| Iron | 8.6 % |
| Magnesium | 4.2 % |
| Manganese | 11.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 11.9 % |
| Selenium | 9.9 % |
| Thiamin | 10.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat cookies
View the full whole wheat cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat cookies
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
36 calories of Shortening, Crisco, (0.33 tbsp)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
22 calories of Brown Sugar, (0.04 cup, unpacked)
13 calories of Granulated Sugar, (0.83 tsp)
6 calories of Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, (0.04 packet)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Water, tap, (0.08 fl oz)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of whole wheat cookies
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
36 calories of Shortening, Crisco, (0.33 tbsp)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
22 calories of Brown Sugar, (0.04 cup, unpacked)
13 calories of Granulated Sugar, (0.83 tsp)
6 calories of Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, (0.04 packet)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Water, tap, (0.08 fl oz)
0 calories of Baking Soda, (0.04 tsp)
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