Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 5.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 43.8 mg
Sodium 532.6 mg
Potassium 431.9 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.9 g
Sugars 7.1 g
Protein 17.0 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.4 %
Copper 4.2 %
Folate 8.0 %
Iron 3.6 %
Magnesium 5.8 %
Manganese 12.0 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 4.1 %
Riboflavin 2.9 %
Selenium 2.7 %
Thiamin 4.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Chicken Chow Mein

View the full Mom's Chicken Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Chicken Chow Mein

63 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (0.63 serving)

41 calories of Canola Oil, (0.33 tbsp)

19 calories of Onions, raw, (0.33 large)

15 calories of Argo Cornstarch, (0.50 tbsp)

13 calories of Celery, raw, (0.67 cup, diced)

10 calories of Molasses, (0.17 tbsp)

10 calories of Bean sprouts, (0.29 cup)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.67 clove)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)

2 calories of Ginger Root, (1 tsp)


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