Mom's Chicken Chow Mein

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 5.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 532.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Mom's Chicken Chow Mein calories by ingredient


Quick and delicious recipe Quick and delicious recipe
Number of Servings: 6


    6.0 tsp Ginger Root
    4.0 clove Garlic
    3.75 serving Chicken Breast Tenderloin - Tyson - 4 oz.
    2.0 tbsp Canola Oil
    3.0 tbsp Kikkoman Low Sodium Soy Sauce
    1.0 cup Campbell's low sodium chicken broth
    2.0 large Onions, raw
    4.0 cup, diced Celery, raw
    1.0 tbsp Molasses
    3.0 tbsp Argo Cornstarch
    1.75 cup Bean sprouts


Cook meat in oil for 3 min. Add soy sauce and S+P. Remove and keep warm. Add broth, onions, celery, and molasses to sauce in pan. Cook ~10 min. Add bean sprouts and cook 3 min. Mix cornstarch with 1/4 chip water and stir into pan. Cook until thickened. Serve over rice.

Serving Size: ~2 Serving spoon scoops

Number of Servings: 6.0

Recipe submitted by SparkPeople user SUPRGIRL31.