Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 339.7 mg |
| Potassium | 693.9 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.5 g |
| Protein | 14.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 160.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.6 % |
| Calcium | 21.7 % |
| Copper | 5.6 % |
| Folate | 30.2 % |
| Iron | 5.6 % |
| Magnesium | 8.7 % |
| Manganese | 19.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 9.1 % |
| Selenium | 2.6 % |
| Thiamin | 9.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Connect Cauliflower Mac and Cheese Crunchy Topping Style
View the full Keto Connect Cauliflower Mac and Cheese Crunchy Topping Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Connect Cauliflower Mac and Cheese Crunchy Topping Style
83 calories of Great Value Mild Cheddar Cheese Finely Shredded, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Cauliflower, raw, (2 cup)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
21 calories of Epic Foods Sea Salt & Pepper Pork Rinds, (0.13 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Keto Connect Cauliflower Mac and Cheese Crunchy Topping Style
83 calories of Great Value Mild Cheddar Cheese Finely Shredded, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Cauliflower, raw, (2 cup)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
21 calories of Epic Foods Sea Salt & Pepper Pork Rinds, (0.13 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
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