Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.4 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 48.2 mg |
| Sodium | 1,628.8 mg |
| Potassium | 823.1 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 11.9 g |
| Protein | 18.6 g |
| Vitamin A | 151.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 7.1 % |
| Calcium | 28.6 % |
| Copper | 22.7 % |
| Folate | 5.0 % |
| Iron | 9.0 % |
| Magnesium | 5.8 % |
| Manganese | 33.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 12.9 % |
| Selenium | 2.6 % |
| Thiamin | 12.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Sweet Potato Skins
View the full Loaded Sweet Potato Skins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Sweet Potato Skins
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
83 calories of Great Value Mild Cheddar Cheese Finely Shredded, (0.25 cup)
55 calories of Publix Black Beans, (0.25 cup)
50 calories of Cream Cheese, (1 tbsp)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
30 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.12 cup, chopped or sliced)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Loaded Sweet Potato Skins
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
83 calories of Great Value Mild Cheddar Cheese Finely Shredded, (0.25 cup)
55 calories of Publix Black Beans, (0.25 cup)
50 calories of Cream Cheese, (1 tbsp)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
30 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.12 cup, chopped or sliced)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
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