Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.9
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 16.1 mg
Potassium 1,208.0 mg
Total Carbohydrate 41.8 g
Dietary Fiber 5.2 g
Sugars 3.4 g
Protein 5.3 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 26.3 %
Vitamin C 123.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.6 %
Copper 18.0 %
Folate 14.6 %
Iron 11.3 %
Magnesium 15.7 %
Manganese 21.9 %
Niacin 14.6 %
Pantothenic Acid 7.2 %
Phosphorus 16.4 %
Riboflavin 5.6 %
Selenium 2.1 %
Thiamin 15.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Potatoes O'Brien

View the full Zucchini Potatoes O'Brien Recipe & Instructions
Submitted by: SCHAFFERSS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Potatoes O'Brien

159 calories of Red Potato, (226.75 grams)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Summer squash, (0.25 small)


Nutrition & Calorie Comments  

this was great! we had this as the side dish for salmon. every last scrap was eaten up! i used twice as much zucchini, fewer potatoes, and less oil, to take the calories per serving down a bit... but we all had more than just a serving :) Submitted by:
GYPSYGOTH

(1/27/09)
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