Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,922.0 | Total Fat | 69.3 g |
|---|---|
| Saturated Fat | 34.5 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,479.1 mg |
| Potassium | 803.1 mg |
| Total Carbohydrate | 533.2 g |
| Dietary Fiber | 35.6 g |
| Sugars | 180.5 g |
| Protein | 41.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 42.6 % |
| Copper | 1.1 % |
| Folate | 0.0 % |
| Iron | 70.3 % |
| Magnesium | 42.1 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 61.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 39.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made gluten free granola bars
View the full Home made gluten free granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made gluten free granola bars
1,091 calories of King Arthur Flour Gluten Free Pancake Mix (1/3 cup = 1 serving dry), (2 cup)
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
480 calories of honey (raw, trader joes, organic) (1 tbs), (8 serving)
240 calories of Coconut oil, (2 tbsp)
210 calories of Chocolate Chips Semi-Sweet (vegan), (3 tbsp)
120 calories of Organic Chai Seeds, (2 tbsp)
100 calories of Earth Balance Butter - vegan, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Home made gluten free granola bars
1,091 calories of King Arthur Flour Gluten Free Pancake Mix (1/3 cup = 1 serving dry), (2 cup)
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
480 calories of honey (raw, trader joes, organic) (1 tbs), (8 serving)
240 calories of Coconut oil, (2 tbsp)
210 calories of Chocolate Chips Semi-Sweet (vegan), (3 tbsp)
120 calories of Organic Chai Seeds, (2 tbsp)
100 calories of Earth Balance Butter - vegan, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
6 calories of Vanilla Extract, (0.50 tsp)