Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.0
Total Fat 28.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.4 g
Cholesterol 36.3 mg
Sodium 348.5 mg
Potassium 51.3 mg
Total Carbohydrate 11.5 g
Dietary Fiber 6.8 g
Sugars 1.1 g
Protein 13.3 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 35.0 %
Calcium 14.3 %
Copper 0.0 %
Folate 0.0 %
Iron 6.0 %
Magnesium 20.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Cheese Grits

View the full Keto Cheese Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Cheese Grits

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

50 calories of Kerry gold salted butter, (0.50 tbsp)

45 calories of chia seeds, (0.75 tbsp)

28 calories of Cheddar Cheese extra sharp Great Value 16 oz/ serving 1 oz/ 28 g, (0.25 serving)

26 calories of Kraft Creamy Melt Triple Cheddar, (0.06 cup)

13 calories of Cheese, cream, Raskas (1 oz, 28g), (0.13 oz)

13 calories of bella rosa parmesan, (0.50 tbsp)

5 calories of cauliflower florets raw marketside, (0.25 cup)

0 calories of Salt, (0.06 tsp)


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