Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 340.0 | Total Fat | 28.6 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 36.3 mg |
Sodium | 348.5 mg |
Potassium | 51.3 mg |
Total Carbohydrate | 11.5 g |
Dietary Fiber | 6.8 g |
Sugars | 1.1 g |
Protein | 13.3 g |
Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 35.0 % |
Calcium | 14.3 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 6.0 % |
Magnesium | 20.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Cheese Grits
View the full Keto Cheese Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Cheese Grits
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
50 calories of Kerry gold salted butter, (0.50 tbsp)
45 calories of chia seeds, (0.75 tbsp)
28 calories of Cheddar Cheese extra sharp Great Value 16 oz/ serving 1 oz/ 28 g, (0.25 serving)
26 calories of Kraft Creamy Melt Triple Cheddar, (0.06 cup)
13 calories of Cheese, cream, Raskas (1 oz, 28g), (0.13 oz)
13 calories of bella rosa parmesan, (0.50 tbsp)
5 calories of cauliflower florets raw marketside, (0.25 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Keto Cheese Grits
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
50 calories of Kerry gold salted butter, (0.50 tbsp)
45 calories of chia seeds, (0.75 tbsp)
28 calories of Cheddar Cheese extra sharp Great Value 16 oz/ serving 1 oz/ 28 g, (0.25 serving)
26 calories of Kraft Creamy Melt Triple Cheddar, (0.06 cup)
13 calories of Cheese, cream, Raskas (1 oz, 28g), (0.13 oz)
13 calories of bella rosa parmesan, (0.50 tbsp)
5 calories of cauliflower florets raw marketside, (0.25 cup)
0 calories of Salt, (0.06 tsp)
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