Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.5 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 130.9 mg |
| Sodium | 1,177.8 mg |
| Potassium | 179.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.0 g |
| Protein | 14.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.7 % |
| Calcium | 26.3 % |
| Copper | 2.1 % |
| Folate | 7.0 % |
| Iron | 5.4 % |
| Magnesium | 3.9 % |
| Manganese | 4.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 22.8 % |
| Riboflavin | 14.6 % |
| Selenium | 16.3 % |
| Thiamin | 1.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinello Artichoke Frittata
View the full Spinello Artichoke Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinello Artichoke Frittata
269 calories of Artichoke hearts marinated drained, (0.42 cup)
107 calories of Ricotta Cheese, whole milk, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Spinello Artichoke Frittata
269 calories of Artichoke hearts marinated drained, (0.42 cup)
107 calories of Ricotta Cheese, whole milk, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Parsley, dried, (0.17 tbsp)