Spinello Artichoke Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 493.5
  • Total Fat: 19.8 g
  • Cholesterol: 130.9 mg
  • Sodium: 1,177.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Spinello Artichoke Frittata calories by ingredient


Introduction

Crustless quiche or dip. Crustless quiche or dip.
Number of Servings: 6

Ingredients

    2.5 cup Artichoke hearts marinated drained
    1.5 cup Ricotta Cheese, whole milk
    3 large Egg, fresh, whole, raw
    0.25 cup Parmesan Cheese, grated
    1 tbsp Parsley, dried
    1.5 tbsp Extra Virgin Olive Oil
    1.5 cup, chopped Onions, raw

Directions

Drain and rinse artichokes (if using marinated, press to remove excess oil). Add eggs, cheeses and parsley. Sauté onion onion until softened. Cool a little then add to remaining ingredients. Butter 9 or 10 inch pie dish. Heat oven to 350 degrees. Pour mixture into pie dish. Bake at 350 for 45 to 50 minutes. Serving Size: Makes 6 slices.

Number of Servings: 6

Recipe submitted by SparkPeople user JHSPINELLO.