Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,572.5 mg |
| Potassium | 580.0 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 10.0 g |
| Protein | 23.3 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Cheese Chalupas
View the full Bean and Cheese Chalupas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Cheese Chalupas
160 calories of HEB Refried Charro Beans 1/2cup 130g 80cals (3.5servs), (1 cup)
120 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (3 serving)
90 calories of Kraft 2% cheddar block cheese, (1 oz)
40 calories of sour cream - Daisy Light (2 Tbsp), (1 serving)
24 calories of Olive Oil Pam (0.5g = 0.6sec spray), (6 serving)
15 calories of Pico de Gallo, (2 oz)
11 calories of Fresh Express Shredded Iceberg Lettuce, (1.50 cup)
0 calories of Taco Bell mild sauce, (6 tsp)
Calories per serving of Bean and Cheese Chalupas
160 calories of HEB Refried Charro Beans 1/2cup 130g 80cals (3.5servs), (1 cup)
120 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (3 serving)
90 calories of Kraft 2% cheddar block cheese, (1 oz)
40 calories of sour cream - Daisy Light (2 Tbsp), (1 serving)
24 calories of Olive Oil Pam (0.5g = 0.6sec spray), (6 serving)
15 calories of Pico de Gallo, (2 oz)
11 calories of Fresh Express Shredded Iceberg Lettuce, (1.50 cup)
0 calories of Taco Bell mild sauce, (6 tsp)