Bean and Cheese Chalupas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 460.3
- Total Fat: 12.4 g
- Cholesterol: 30.0 mg
- Sodium: 1,572.5 mg
- Total Carbs: 60.4 g
- Dietary Fiber: 10.0 g
- Protein: 23.3 g
View full nutritional breakdown of Bean and Cheese Chalupas calories by ingredient
Introduction
Delicious light Tex-Mex flavors on a tostada shell Delicious light Tex-Mex flavors on a tostada shellNumber of Servings: 1
Ingredients
-
3 Corn tortillas (Mission brand, extra thin, yellow corn, 6")
1 cup HEB Refried Charro Beans 1/2cup 130g 80cals
1.5 cup Fresh Express Shredded Iceberg Lettuce
1 oz Kraft 2% cheddar block cheese shredded
2 tbs. light sour cream
2 oz Pico de Gallo
Olive Oil Pam
6 tsp Taco Bell mild sauce
Directions
1. Preheat oven to 400°
2. Spray each tortilla on both sides with cooking spray
3. Cook in preheated oven for 5 minutes per side
4. Heat beans on stove.
5. Top each shell with beans, taco sauce, lettuce, cheese, pico, and sour cream
Serving Size: 3 chalupas
2. Spray each tortilla on both sides with cooking spray
3. Cook in preheated oven for 5 minutes per side
4. Heat beans on stove.
5. Top each shell with beans, taco sauce, lettuce, cheese, pico, and sour cream
Serving Size: 3 chalupas