Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 350.3 mg |
| Potassium | 2,406.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.0 g |
| Protein | 17.3 g |
| Vitamin A | 139.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 309.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.1 % |
| Calcium | 7.2 % |
| Copper | 14.4 % |
| Folate | 27.1 % |
| Iron | 13.6 % |
| Magnesium | 11.5 % |
| Manganese | 24.1 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 22.7 % |
| Selenium | 9.6 % |
| Thiamin | 6.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Body FX Omelet Modified
View the full Body FX Omelet Modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Body FX Omelet Modified
100 calories of Jimmy Dean pork sausage hot, (1 oz)
34 calories of Egg white, large, (2 serving)
25 calories of Signature Sweets-mini peppers (3), (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
12 calories of Spinach, fresh, (5 leaf)
11 calories of Tomatoe (Roma) raw, diced - One (1) , (2.20 oz)
Calories per serving of Body FX Omelet Modified
100 calories of Jimmy Dean pork sausage hot, (1 oz)
34 calories of Egg white, large, (2 serving)
25 calories of Signature Sweets-mini peppers (3), (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
12 calories of Spinach, fresh, (5 leaf)
11 calories of Tomatoe (Roma) raw, diced - One (1) , (2.20 oz)
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