Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 915.6 mg |
| Potassium | 145.1 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.6 g |
| Protein | 5.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 15.8 % |
| Vitamin D | 9.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.6 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 6.2 % |
| Magnesium | 0.4 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 9.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Chowder for Pot Pie
View the full Vegetable Chowder for Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Chowder for Pot Pie
60 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (3 tbsp)
44 calories of THRIVE Foods Dehydrated Potato Chunks, (0.13 cup)
26 calories of Corn, Sweet, canned - 1/2 cup OR 125g (Kirkland) ggg, (0.44 serving)
15 calories of Contadina Roma Style Tomatos, diced, in juice, (0.25 cup)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Argo 100% Pure Corn Starch, (0.01 tbsp)
0 calories of onion, dried minced, (0.25 tbsp)
0 calories of Garlic Salt, (0.38 tsp)
Calories per serving of Vegetable Chowder for Pot Pie
60 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (3 tbsp)
44 calories of THRIVE Foods Dehydrated Potato Chunks, (0.13 cup)
26 calories of Corn, Sweet, canned - 1/2 cup OR 125g (Kirkland) ggg, (0.44 serving)
15 calories of Contadina Roma Style Tomatos, diced, in juice, (0.25 cup)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Argo 100% Pure Corn Starch, (0.01 tbsp)
0 calories of onion, dried minced, (0.25 tbsp)
0 calories of Garlic Salt, (0.38 tsp)