Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 441.5
Total Fat 13.8 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 203.3 mg
Sodium 1,041.4 mg
Potassium 708.3 mg
Total Carbohydrate 50.7 g
Dietary Fiber 3.0 g
Sugars 6.4 g
Protein 28.5 g
Vitamin A 38.0 %
Vitamin B-12 22.2 %
Vitamin B-6 14.2 %
Vitamin C 40.1 %
Vitamin D 43.1 %
Vitamin E 13.8 %
Calcium 10.7 %
Copper 22.9 %
Folate 8.3 %
Iron 24.7 %
Magnesium 16.6 %
Manganese 13.8 %
Niacin 20.6 %
Pantothenic Acid 5.8 %
Phosphorus 28.4 %
Riboflavin 7.4 %
Selenium 64.5 %
Thiamin 5.8 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

160 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (1 serving)

120 calories of Shrimp, raw, (4 oz)

106 calories of Butter, unsalted, (0.13 stick)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Kirkland Chicken Stock, (4 oz)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Garlic, (0.75 clove)

3 calories of Parsley, (0.13 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Green Onion (fresh-1 stalk), (0.13 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.