Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.6 mg |
| Potassium | 259.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.7 g |
| Protein | 22.2 g |
| Vitamin A | 120.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.8 % |
| Copper | 7.1 % |
| Folate | 4.3 % |
| Iron | 4.5 % |
| Magnesium | 4.7 % |
| Manganese | 26.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 4.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Smoothie
View the full Carrot Cake Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Smoothie
90 calories of Iron vegan protein powder, (24 grams)
46 calories of Walnuts, (7 grams)
45 calories of Organic Flaxseed Meal, (1 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
17 calories of Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA, (30 gram)
16 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (125 gram)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
Calories per serving of Carrot Cake Smoothie
90 calories of Iron vegan protein powder, (24 grams)
46 calories of Walnuts, (7 grams)
45 calories of Organic Flaxseed Meal, (1 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
17 calories of Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA, (30 gram)
16 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (125 gram)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)