Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.7
Total Fat 8.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 23.3 mg
Sodium 320.0 mg
Potassium 408.9 mg
Total Carbohydrate 53.9 g
Dietary Fiber 6.0 g
Sugars 36.5 g
Protein 4.7 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 7.3 %
Calcium 6.3 %
Copper 11.5 %
Folate 8.3 %
Iron 11.4 %
Magnesium 7.7 %
Manganese 15.8 %
Niacin 5.2 %
Pantothenic Acid 0.8 %
Phosphorus 7.8 %
Riboflavin 6.6 %
Selenium 8.7 %
Thiamin 8.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Date Cake

View the full Chocolate Date Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Date Cake

150 calories of Dates (Sun Date California Pitted; 5-6 dates), (1.25 serving)

59 calories of Flour, white, (0.13 cup)

58 calories of Canola Oil, (0.03 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Baking Soda, (0.09 tsp)


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