Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.1 mg |
| Sodium | 235.0 mg |
| Potassium | 208.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.6 g |
| Protein | 11.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.7 % |
| Calcium | 4.2 % |
| Copper | 1.8 % |
| Folate | 15.7 % |
| Iron | 28.5 % |
| Magnesium | 3.7 % |
| Manganese | 4.6 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 19.7 % |
| Selenium | 2.8 % |
| Thiamin | 17.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade protein Bars (Can be vegan as well)
View the full homemade protein Bars (Can be vegan as well) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade protein Bars (Can be vegan as well)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
42 calories of Kellogg's Corn Flakes Cereal, (0.42 cup (1 serving))
31 calories of hemp protein powder, (0.28 serving)
19 calories of Soy Flour (5.2g or 1 tbsp), (0.83 serving)
7 calories of Coconut, raw, (2.08 grams)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
Calories per serving of homemade protein Bars (Can be vegan as well)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
42 calories of Kellogg's Corn Flakes Cereal, (0.42 cup (1 serving))
31 calories of hemp protein powder, (0.28 serving)
19 calories of Soy Flour (5.2g or 1 tbsp), (0.83 serving)
7 calories of Coconut, raw, (2.08 grams)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
Calories in Similar Recipes
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Nutrition & Calorie Comments
Just to add, they do make soy yogurt, I'm sure that would work too!