Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 460.8
Total Fat 30.4 g
Saturated Fat 16.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 102.5 mg
Sodium 1,153.6 mg
Potassium 460.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.8 g
Sugars 8.0 g
Protein 32.8 g
Vitamin A 22.9 %
Vitamin B-12 5.0 %
Vitamin B-6 11.2 %
Vitamin C 78.5 %
Vitamin D 11.3 %
Vitamin E 0.2 %
Calcium 79.9 %
Copper 2.4 %
Folate 14.3 %
Iron 3.3 %
Magnesium 4.0 %
Manganese 9.3 %
Niacin 2.7 %
Pantothenic Acid 6.5 %
Phosphorus 12.0 %
Riboflavin 11.3 %
Selenium 0.9 %
Thiamin 3.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jillian Michaels Cauliflower Mac and Cheese

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jillian Michaels Cauliflower Mac and Cheese

330 calories of Cheese, sharp cheddar, grated, (0.75 cup)

60 calories of Cottage cheese, 4% milkfat, Knudsen, (0.25 cup)

35 calories of The Greek Gods Kefir, Plain, 1 sev=8 oz., (2 oz)

25 calories of Cauliflower, raw, (1 cup)

5 calories of Dijon Mustard (Great Value), (1 tsp)

5 calories of Garlic Powder, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Sea Salt, Trader Joe's, (0.12 tsp)


No nutrition or calorie comments found.