Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.3 mg |
| Sodium | 1,265.9 mg |
| Potassium | 45.3 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 5.4 g |
| Vitamin A | 200.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 90.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.8 % |
| Copper | 3.8 % |
| Folate | 1.2 % |
| Iron | 18.6 % |
| Magnesium | 3.9 % |
| Manganese | 4.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese-Style Rainbow Chard
View the full Japanese-Style Rainbow Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese-Style Rainbow Chard
30 calories of Fresh & Easy Rainbow Chard (85g = 3oz, 4.5 servings/bag), (170 gram(s))
20 calories of Sesame Oil, (0.50 1tsp)
9 calories of Sesame Seeds, (0.17 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Fish Sauce, (0.17 tbsp)
0 calories of Eden Bonito Flakes Aged and Dried, (0.50 tbsp)
Calories per serving of Japanese-Style Rainbow Chard
30 calories of Fresh & Easy Rainbow Chard (85g = 3oz, 4.5 servings/bag), (170 gram(s))
20 calories of Sesame Oil, (0.50 1tsp)
9 calories of Sesame Seeds, (0.17 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Fish Sauce, (0.17 tbsp)
0 calories of Eden Bonito Flakes Aged and Dried, (0.50 tbsp)